Sand & Rox Yoga

About Sand & Rox Yoga

Sand & Rox Yoga runs friendly Hatha yoga classes on Monday evenings at Northern Football Club's McCracken Park pavilion on the Great North Road in Gosforth. There are two sessions each week: an earlier class from 6:00 to 7:30pm with Roxana, and a later one from 7:45 to 9:15pm with Sandra. The teaching is grounded in Hatha yoga, a slower, breath-led style that pairs gentle movement with relaxation, and classes are open to anyone over 18 of any fitness level. Posture modifications are offered throughout, so beginners and returners can practise safely alongside more experienced yogis. The teacher is registered with the British Wheel of Yoga.

New students can try a free introductory class before committing. After that you can pay as you go at £11 per class, or book the full 14-week autumn term (7 September to 7 December 2026) for £112. To find out more or reserve a place, email yogaatNFC@gmail.com. There is free parking at McCracken Park, a short walk from Gosforth High Street and well served by buses along the Great North Road.

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New Monday-evening yoga classes start in Gosforth this autumn

Sand & Rox Yoga is running Hatha yoga on Monday evenings at Northern's McCracken Park, with a new 14-week term under way and a free introductory class for newcomers.

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