Studio 21 Dance & Fitness

About Studio 21 Dance & Fitness

Studio 21 Dance & Fitness offers adults in Gosforth the chance to get moving through dance and fitness classes designed for all experience levels. The programme spans accessible drop-in fitness sessions for those who simply want to move, through to advanced dance training for more experienced movers, so you can find your level without feeling out of place, whether you last danced at a school disco or have years of training behind you. The studio prides itself on being welcoming and non-judgemental, with a calm, well-equipped space that feels different from a commercial gym and an emphasis on enjoyment and personal progress rather than competition. Dance combines cardiovascular fitness, flexibility, coordination and mental stimulation in one sociable, mood-boosting activity. Drop-in sessions let you try before committing; see studio21ncl.co.uk for the timetable, pricing and booking.